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Protein Hummus

2
10 mins
20 mins

1 can (15 ounces) chickpeas, rinsed and drained

½ tsp baking soda

¼ cup lemon juice (from 1½ to 2 lemons), more to taste

1.5 medium-to-large clove garlic, roughly chopped

½ cup tahini

1 scoop ISOPURE® Zero Carb Unflavored, 30g

3 to 6 tbsp ice water, more as needed

3/4 tsp ground cumin

1 tbsp extra-virgin olive oil

Directions

  1. For best results, skin all the chickpeas first. You don’t have to but this process will give you a creamier hummus.
  2. In a food processor, add lemon juice, garlic and salt. Blend until the garlic is finely chopped.
  3. Add tahini, and mix until you have a creamy texture. Scrape down sides.
  4. Add 3 tbsp cold water, and mix until you have a light color. 
  5. Add cumin and protein and blend until smooth. Add another tbsp of water if too thick.
  6. Add chickpeas, blend and then add olive oil.
  7. Keep blending until you have a creamy and light texture. Add 1-2 tbsp more water if you want a thinner consistency.