James Howell

James Howell

Meet a man that shows us it’s possible to leave limits in your dust. The only athlete to run the 400m below 00:45.9 at the stature of 5’5 (in a sport that is all about length of stride), James “approaches every practice as if it were a track meet.” The only member of his family with a Bachelor’s Degree, James says, “this sport has given me the work ethic to stride towards anything in life.

“No matter how hard you work, you get out what you put into it.”