Joshua Williams

Joshua Williams

A seasoned Los Angeles lifeguard who faces life or death situations daily, Joshua’s love for the ocean and ability to stay balanced are what keep him going. For him, fitness is not an option, but the force that fuels his passion.

“Rescuing became as natural as breathing air. As long as I can still help people I'll keep going.”

TRAIN LIKE A LIFEGUARD

"Being an ocean lifeguard, I realized how important it is to be in optimal shape, not just physically but mentally. On my days off I am at an aqua center swimming on average 9,000-12,000 yards weekly."