Place the almond butter, applesauce and milk in a bowl and whisk until uniform.

Add the protein powder, coconut flour and baking powder. Mix well.

Pour the batter into a cup or ramekin and top with dices apples.

Microwave for 1 minute 30 seconds to 2 minutes, until the cake is firm to the touch. Don’t overcook as it gets dry very easily.

Serve immediately, with a drizzle of almond butter (optional).

This recipe makes 1 serving.