|Basic Overnight Oats:|
|Oat (gluten-free if needed)||1/2 cup|
|Chia seeds||1 tsp|
|Sweetener of choice, such as maple syrup or liquid monk fruit sweetener (optional)||1 tbsp|
|Unsweetened almond milk or milk of choice||2/3 cup|
|For Cherry Chocolate Oats:|
|Low Carb Protein-Naturally Sweetened - Chocolate||2 tbsp|
|Fresh or frozen cherries (sub 2 tbsp dried cherries)||1/4 cup|
|Chopped dark chocolate (optional)||1 tsp|
|For Coconut Matcha Blueberry Oats:|
|Isopure® Zero/Low Carb - Toasted Coconut||2 tbsp|
|Matcha powder||1/2 tsp|
|Fresh blueberries (sub 1 tbsp dried blueberries)||3 tbsp|
|For Peanut Butter, Chocolate & Banana Oats:|
|Isopure® Zero/Low Carb - Chocolate Peanut Butter||2 tbsp|
|Sliced banana (sub 2 tbsp dried banana pieces)||1/4 cup|
|For Strawberry Vanilla Oats:|
|Low Carb Protein-Naturally Sweetened - Strawberry||2 tbsp|
|Vanilla paste||1/2 tsp|
|Chopped fresh strawberries (sub 2 tbsp dried strawberry pieces)||1/4 cup|
|For Turmeric Mango Oats:|
|Low Carb Protein-Naturally Sweetened - Vanilla||2 tbsp|
|Ground turmeric||1/2 tsp|
|Ground ginger||1/4 tsp|
|Fresh mango (sub 2 tbsp dried mango pieces)||1/4 cup|
1. Combine the oats, chia seeds, sweetener, milk and any optional additions in a jar or small container. Stir until evenly mixed.
2. Place in the fridge for at least 4-5 hours, best overnight.
3. Remove from the fridge and serve. Alternatively, place the oats in a small saucepan and cook for 2-3 minutes until warmed through. Serve immediately.
This recipe makes 1 serving.
Because culinary technique may vary, the nutritional information provided for this recipe is estimated and should not be construed as a guarantee.