Basic Overnight Oats: | |
Oat (gluten-free if needed) | 1/2 cup |
Chia seeds | 1 tsp |
Sweetener of choice, such as maple syrup or liquid monk fruit sweetener (optional) | 1 tbsp |
Unsweetened almond milk or milk of choice | 2/3 cup |
Optional additions: | |
For Cherry Chocolate Oats: | |
Low Carb Protein-Naturally Sweetened - Chocolate | 2 tbsp |
Fresh or frozen cherries (sub 2 tbsp dried cherries) | 1/4 cup |
Chopped dark chocolate (optional) | 1 tsp |
For Coconut Matcha Blueberry Oats: | |
Isopure® Zero/Low Carb - Toasted Coconut | 2 tbsp |
Matcha powder | 1/2 tsp |
Fresh blueberries (sub 1 tbsp dried blueberries) | 3 tbsp |
For Peanut Butter, Chocolate & Banana Oats: | |
Isopure® Zero/Low Carb - Chocolate Peanut Butter | 2 tbsp |
Sliced banana (sub 2 tbsp dried banana pieces) | 1/4 cup |
For Strawberry Vanilla Oats: | |
Low Carb Protein-Naturally Sweetened - Strawberry | 2 tbsp |
Vanilla paste | 1/2 tsp |
Chopped fresh strawberries (sub 2 tbsp dried strawberry pieces) | 1/4 cup |
For Turmeric Mango Oats: | |
Low Carb Protein-Naturally Sweetened - Vanilla | 2 tbsp |
Ground turmeric | 1/2 tsp |
Ground ginger | 1/4 tsp |
Fresh mango (sub 2 tbsp dried mango pieces) | 1/4 cup |
1. Combine the oats, chia seeds, sweetener, milk and any optional additions in a jar or small container. Stir until evenly mixed.
2. Place in the fridge for at least 4-5 hours, best overnight.
3. Remove from the fridge and serve. Alternatively, place the oats in a small saucepan and cook for 2-3 minutes until warmed through. Serve immediately.
This recipe makes 1 serving.
Because culinary technique may vary, the nutritional information provided for this recipe is estimated and should not be construed as a guarantee.