Keto Blueberry Muffins
Keto Blueberry Muffins

Keto Blueberry Muffins

Joe The Diet Chef
INGREDIENTS
 
Isopure® Whey Protein Isolate Unflavored 1 scoop
Almond Flour 1 3/4 Cup
Confectioners Erythritol 1/2 Cup
Cinnamon 1/4 Tsp
Baking Powder 3/4 Tbsp
Blueberries 1/2 Cup
Eggs 3
Melted Butter 5 Tbsp
Sour Cream 3 Tbsp
Almond Milk 2oz
Vanilla Extract 1/2 Tbsp
INSTRUCTIONS

In a medium sized bowl add all of the dry ingredients (except for the blueberries), mix well, and set aside.

In a large bowl add all of the wet ingredients and combine with a whisk.

Add the dry ingredients into the wet ingredients and fold them into one another with a spatula.

Line 9 slots of a muffin tray with paper liners, coat them with baking spray, and add the muffin batter equally to each slot.

Top with the blueberries, and bake the muffins at 350 degrees for around 35-40 minutes - until the tops are set and golden brown.

Cool the muffins in the tray - overnight is recommended.

Store for several days in an air-tight container in the fridge.

260 Cals
18g Fat
2g Carbs
9g Protein
 

This recipe makes 9 serving.

** Please, include this as a note for "net carb": Net Carbs Calculated as: 16g total carbs - 3g fiber - 11g sugar alcohols = 2g net carbs

Isopure® Whey Protein Isolate Unflavored