Keto Pancakes
Keto Pancakes

Keto Pancakes

Joe the Diet Chef
INGREDIENTS
Eggs 2 large
Almond Flour 1/2 cup (39 grams)
Unflavored Whey ISOPURE 1 scoop
Baking Powder 1 tsp
Sugar-Free Maple Syrup 3 tbsp (40 grams)
Vanilla Extract 1 tsp
1 % Fat Small Curd No Salt Added Cottage Cheese 1/4 cup (40 grams)
INSTRUCTIONS

Add all ingredients to a blender

Blend for several minutes on high - the batter should be thick

Coat a pan with non-stick baking spray

Over medium heat add the batter to the pan - to make 4 pancakes try and make each one about 4 inches in diameter

Once bubbles start to appear flip the pancake

Cook 1-2 minutes on that side

Repeat until all batter is used

*NOTE: Do not use large curd cottage cheese. The cottage cheese needs to be as thick as possible, and not runny. USE SMALL CURD COTTAGE CHEESE.

 

Because culinary technique may vary, the nutritional information provided for this recipe is estimated and should not be construed as a guarantee.

Isopure® Whey Protein Isolate Unflavored