PB & J Protein Baked Oats
Lori Monigold
INGREDIENTS
| Oats, divided (for lower carb substitute 2 cups almond flour) | 1.5 cups |
| Isopure unflavored protein powder | 1/3 cup |
| Powdered sweetener | 1/2 cup |
| Baking powder | 2 tsp |
| Salt | Pinch |
| Unsweetened vanilla almond milk | 3/4 cup |
| Eggs | 2 |
| Vanilla extract | 2 tsp |
| Peanut butter | 3 tbsp |
| Sugar free strawberry jam(melt in microwave 20 seconds) | 3 tbsp |
INSTRUCTIONS
Preheat oven to 350
Add 1 cup of the oatmeal to a blender or food processor and blend to a flour. Add to a large mixing bowl.
Add remaining whole oats, protein powder, powdered sweetener, salt and baking powder to bowl with oat flour. Mix well.
Add almond milk, eggs and vanilla to the dry ingredients. Mix well.
Divide batter evenly between 3 ramekins.
Add 1 tbsp of peanut butter in the center of each ramekin and drizzle 1 tbsp melted jam over the top of each.
Bake 30 minutes and enjoy!
Because culinary technique may vary, the nutritional information provided for this recipe is estimated and should not be construed as a guarantee.
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