PB&J Protein Waffles
PB&J Protein Waffles

PB&J Protein Waffles

The Macro Chef
INGREDIENTS
 
Waffles:  
All purpose flour ½ cup (60g)
Isopure Zero Carb - Creamy Vanilla 1 scoop(31g)
Baking powder ½ tsp
Salt ¼ tsp
Peanut flour lowfat 2 tbsp (16g)
Liquid egg whites ⅓ cup (80g)
Unsweetened applesauce ½ cup (120g)
Extra peanut butter for topping 1 tbsp
   
Berry Compote:  
Mixed berries 1 cup (140g)
Sugar free maple syrup 2 tbsp
Cornstarch ½ tbsp
   
INSTRUCTIONS

Preheat waffle iron to medium heat. Add flour, protein powder, baking powder, and salt to a bowl. Mix.

Add egg whites and applesauce. Stir until combined. Add peanut flour and cinnamon. Mix again until a smooth batter forms.

Spray waffle iron with nonstick cooking spray. Cook for about 5 minutes or until golden brown.

To make berry compote, add berries and sugar free syrup to the microwave safe bowl. Microwave on high for about 1 minute or until melted. Add cornstarch and stir until a thick compote forms.

Top waffles with berry compote and more peanut butter. Enjoy!

 

Makes 2 servings

248 Cals
6g Fat
47 Carbs
23g Protein
 

Because culinary technique may vary, the nutritional information provided for this recipe is estimated and should not be construed as a guarantee.

Isopure® Zero/Low Carb