PB&J Protein Waffles
The Macro Chef
INGREDIENTS
| Waffles: | |
| All purpose flour | ½ cup (60g) |
| Isopure Zero Carb - Creamy Vanilla | 1 scoop(31g) |
| Baking powder | ½ tsp |
| Salt | ¼ tsp |
| Peanut flour lowfat | 2 tbsp (16g) |
| Liquid egg whites | ⅓ cup (80g) |
| Unsweetened applesauce | ½ cup (120g) |
| Extra peanut butter for topping | 1 tbsp |
| Berry Compote: | |
| Mixed berries | 1 cup (140g) |
| Sugar free maple syrup | 2 tbsp |
| Cornstarch | ½ tbsp |
INSTRUCTIONS
Preheat waffle iron to medium heat. Add flour, protein powder, baking powder, and salt to a bowl. Mix.
Add egg whites and applesauce. Stir until combined. Add peanut flour and cinnamon. Mix again until a smooth batter forms.
Spray waffle iron with nonstick cooking spray. Cook for about 5 minutes or until golden brown.
To make berry compote, add berries and sugar free syrup to the microwave safe bowl. Microwave on high for about 1 minute or until melted. Add cornstarch and stir until a thick compote forms.
Top waffles with berry compote and more peanut butter. Enjoy!
Makes 2 servings
248 Cals
6g Fat
47 Carbs
23g Protein
Because culinary technique may vary, the nutritional information provided for this recipe is estimated and should not be construed as a guarantee.
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