Waffles: | |
All purpose flour | ½ cup (60g) |
Isopure Zero Carb - Creamy Vanilla | 1 scoop(31g) |
Baking powder | ½ tsp |
Salt | ¼ tsp |
Peanut flour lowfat | 2 tbsp (16g) |
Liquid egg whites | ⅓ cup (80g) |
Unsweetened applesauce | ½ cup (120g) |
Extra peanut butter for topping | 1 tbsp |
Berry Compote: | |
Mixed berries | 1 cup (140g) |
Sugar free maple syrup | 2 tbsp |
Cornstarch | ½ tbsp |
Preheat waffle iron to medium heat. Add flour, protein powder, baking powder, and salt to a bowl. Mix.
Add egg whites and applesauce. Stir until combined. Add peanut flour and cinnamon. Mix again until a smooth batter forms.
Spray waffle iron with nonstick cooking spray. Cook for about 5 minutes or until golden brown.
To make berry compote, add berries and sugar free syrup to the microwave safe bowl. Microwave on high for about 1 minute or until melted. Add cornstarch and stir until a thick compote forms.
Top waffles with berry compote and more peanut butter. Enjoy!
Makes 2 servings
Because culinary technique may vary, the nutritional information provided for this recipe is estimated and should not be construed as a guarantee.