Protein Bagels

Protein Bagels

Joe the Diet Chef
INGREDIENTS
Self Rising Flour 1 Cup
Non-Fat Greek Yogurt 1 Cup
Unflavored Whey ISOPURE 1 Scoop
Egg 1 Large
Everything Seasoning To Taste
INSTRUCTIONS

Pre-heat oven to 350 Degrees

Add first 3 ingredients to a large bowl

Mix until crumbly (do not over mix)

Once crumbly, use your hands to form a ball of dough (do not over work the dough)

When you’ve got the dough formed separate it into 4 equal sized pieces

Coat your work-surface area with flour

 

Use your hands to roll each piece out - into about a 6 inch line of dough - and then bend and connect it into a circle

Add each bagel to a baking sheet lined with parchment paper

Coat each one with a small amount of egg wash

Top with any seasonings you’d like to use

Bake for around 20 minutes

Once the bagels are done baking let them cool down completely in the sheet itself

Once cooled, store in an air-tight container in the fridge for a couple of days.

 

*NOTE: Make sure your Greek yogurt is WELL STRAINED.

*NOTE: If at any point dough is getting “sticky” to the touch use more flour.

Isopure® Natural Flavor