Protein Vanilla Pudding Pie
This Protein Vanilla Pudding Pie is amazingly simple to make and tastes great!
@the.diet.chef
INGREDIENTS
| Dry ingredients: | |
| Isopure Creamy Vanilla protein powder | 1 Scoop |
| Granulated sugar substitute | 1/6 Cup |
| Coconut flour | 1/4 Cup |
| Self rising flour | 1 Cup |
| Liquid ingredients: | |
| Egg | 1 |
| Egg white | 1 |
| Melted coconut oil | 2 Tbsp |
| Pudding filling: | |
| Isopure Creamy Vanilla protein powder | 1 Scoop |
| Sugar-free fat-free vanilla pudding mix | 1 packet |
| Fat free milk | 1 1/2 cups |
INSTRUCTIONS
To make the crust, add all the dry ingredients to a large bowl and mix well. Pour liquid ingredients into dry and mix until crumbly. Use your hands to work the crumbles into a bowl of dough. Spray an 8x8 baking dish with baking spray. Add your dough and form it to the pan by spreading it from the center out. Make sure the bottom is as thin as possible. Bake at 350 degrees for 10-12 minutes. For the pudding filling, add all three ingredients into a medium sized bowl and whisk until pudding mix has dissolved and starts to thicken a bit. Add pudding to your pie crust when it cools.
Nutrition information per slice (recipe makes 8): 182 Calories, 6.5g Fat, 24g Carbs (2g fiber), 11.5g Protein.
*Because culinary technique may vary, the nutritional information provided for this recipe is estimated and should not be construed as a guarantee.
Because culinary technique may vary, the nutritional information provided for this recipe is estimated and should not be construed as a guarantee.
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