Pumpkin Spice Protein Pudding
Pumpkin Spice Protein Pudding that not only tastes great but also packs 15g of protein per cup.
@the.diet.chef
INGREDIENTS
| Isopure Vanilla Powder | 1 Scoop |
| Unsweetened vanilla almond milk | 1/4 Cup |
| Canned pumpkin | 1 Cup |
| Vanilla pudding mix (sugar free) | 1 Packet |
| Pumpkin pie spice | 1/4 - 1/2 Tsp |
INSTRUCTIONS
Add all ingredients to your blender and blend for a few minutes, scraping the sides. Refrigerate for at least 10 minutes. If you plan on refrigerating overnight, add a bit more almond milk to your blender. Also, the pumpkin spice tends to absorb quite a bit into the pudding...so if setting overnight, you may need some low calorie maple syrup or some sugar substitute to sweeten it up. Macros (per cup) Makes 2 servings: 146 calories, 1g Fat, 21g Carbs (5g fiber), 15g Protein
*Because culinary technique may vary, the nutritional information provided for this recipe is estimated and should not be construed as a guarantee.
Because culinary technique may vary, the nutritional information provided for this recipe is estimated and should not be construed as a guarantee.
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