Get the moves

Flex AKA Rafique, former marine turned personal trainer, doesn’t know the meaning of the word quit. His boot-camp inspired workouts and high intensity interval training move everyone to push themselves harder, better, further.

Play the INNER STRENGTH CIRCUIT video

INNER STRENGTH CIRCUIT

Get low, get sore, get strong. Repeat.

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Play the CONCRETE CORE CIRCUIT video

CONCRETE CORE CIRCUIT

The name says it all. Not your average ab workout.

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Play the AGILITY LADDER CIRCUIT video

AGILITY LADDER CIRCUIT

You’ll have to get nimble to master this challenge.

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Play the HIGH INTENSITY CIRCUIT video

HIGH INTENSITY CIRCUIT

4 different ways to get your fix of explosive movements.

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Play the INTENSE ISOLATION CIRCUIT video

INTENSE ISOLATION CIRCUIT

Stabilizing is the name of this game.

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Play the ALL OVER ENDURANCE CIRCUIT video

ALL OVER ENDURANCE CIRCUIT

No muscle spared. You’ll be feeling this one tomorrow.

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Play the LATERAL STRENGTH CIRCUIT video

LATERAL STRENGTH CIRCUIT

Go to work on this underworked part of your body

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Get the moves - Part 2

You've got the protein. Now, put it to work: Our series of tutorial videos shows you how to push, pull, lift, and train the Isopure way. Watch as our powerhouse, Crossfit-certified husband and wife training duo, Antony & Darcy Graf, break down some of their favorite routines step-by-step.