Bear Complex

5 intense moves in 1—squats, presses, and lifts combined to seriously up the ante.

TOTAL BODY • POWER • ENDURANCE • SOLO
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INTENSE ISOLATION CIRCUIT

Stabilizing is the name of this game.

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Medicine Ball Workout

A series of sit-ups, burpees and chest passes for a precision-based power workout.

TOTAL BODY • POWER • PARTNER
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