Darcy’s Pull Series

Get your best arms and abs with this three part body-weight workout. 

TOTAL BODY • POWER • ENDURANCE • SOLO
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Squat Set

3 variations on the classic core, leg, and butt toner

TOTAL BODY • POWER • ENDURANCE • SOLO
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Bear Complex

5 intense moves in 1—squats, presses, and lifts combined to seriously up the ante.

TOTAL BODY • POWER • ENDURANCE • SOLO
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