Briana Bernard

Personal Trainer, Nutrition Coach, Boy Mom, Competitive Powerlifter

“The variables that stand between those who succeed and those who fail are consistency and discipline. The individuals who show up and do the work (even when they don’t feel like it) and keep the promises they make to themselves, are the ones who succeed.”


In 2012 Briana became a mom, and after gaining 70 pounds during her pregnancy, her weight had escalated to 245 pounds. Briana’s body hurt from carrying around extra weight. She was always tired, and she felt embarrassed when she would see a picture of herself or catch a glimpse of her reflection in a mirror. She didn’t feel like her anymore, so she changed her eating and exercise habits, and lost over 100 pounds, and it changed her life in EVERY WAY. It inspired her to become a Personal Trainer and Nutrition Coach to educate others on how to reach and maintain their health and fitness goals.


What are the biggest highlights of your career?

In 2014, I lost 100 pounds and my weight loss story has been featured worldwide in the media, including People magazine, Good Morning America and setting state records in the bench press and deadlift for my age and weight class in my first powerlifting meet.

How do Isopure products help you dig deeper and reach your nutrition and performance goals?

I start every morning with a bowl of Chocolate Protein Oatmeal. Not only does it keep me feeling full so I can focus on my family and work in the mornings, but it helps me hit my daily protein goal so I can build lean muscle and be the strongest version of myself.

Briana's Favorite Product

Pack in high-quality protein, without packing on the carbs. Just pick your level: Zero Carb or Low-Carb (which also has ZERO sugar), both with 25 grams of 100% pure whey protein isolate per scoop and added vitamins and minerals—to help you perform at your peak. It’s made with naturally occurring and added glutamine—and always without gluten, lactose or fillers. Available in a wide range of flavors so you can mix up some seriously tasty and dynamic recipes.

Briana's Favorite Recipe
Chocolate Protein Oatmeal