Protein Egg Muffins by Brianna Bernard

Directions

For all variations:

1. Crack a dozen eggs in a mixing bowl.
2. Choose the ingredients you need based on the variation.
3. Mix in 1 scoop of Isopure Zero Carb Unflavored Protein Powder, and your choice of ingredients with electric mixer.
4. Spray muffin tins with cooking spray.
5. Place individual ingredients in muffin tins.
6. Pour 1 egg (50 g or approx 1/4 cup) into each muffin tin.
7. Bake at 350 degrees for 20 min.

DETAILS

Chicken Sausage, Mushroom, Spinach & Feta Egg Muffins

Makes: 4 muffins 
Serving Size: 1 muffin
Active time: 10 minutes 
Total time: 20 minutes
Calories: 119 calories
Protein: 10.9 g
Carbs: 1 g
Fat: 7.9 g

Cheddar, Bacon & Chive Egg Muffins

Makes: 4 Muffins 
Serving Size: 1 muffin
Calories: 134 calories
Protein: 11.5 g
Carbs: .2 g
Fat: 8.1 g

Tomato, Basil & Mozzarella Egg Muffins

Makes: 4 muffins 
Serving Size: 1 muffin
Calories: 94 calories
Protein: 9.2 g
Carbs: .3 g
Fat: 6.3 g