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30 mins
180 mins

For the base:

1 cup Almond flour

¼ tsp Sea Salt

2 tbsp Melted Butter

3 tbsp  Low Carb Maple Syrup Alternative

For the filling:

8 oz (at room temperature) Cream Cheese

½ cup Low Carb Sweetener, more to taste, such as Erythrithol

⅓ cup Isopure Whey Protein Isolate - Unflavored

2 tsp Vanilla Extract

2 tbsp Lemon Juice

1 cup (cold) Whipping Cream

1 cup (to serve) Berries


  1. Add the almond flour, sea salt, melted butter and sweetener to a bowl. Stir until evenly mixed. Divid mixture equally between serving jars.
  2. Add the cream cheese, sweetener, protein powder, vanilla, lemon juice, and protein powder to a bowl. Use a hand blender or stand mixer to beat until uniform and whipped, about 2-3 minutes.
  3. Divide filling between dessert jars and refrigerate for 2-3 hours.
  4. Top with berries and serve. Enjoy!


Because culinary technique may vary, the nutritional information provided for this recipe is estimated and should not be construed as a guarantee.