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20 mins
40 mins

1.5 cups Oats, divided (for lower carb substitute 2 cups almond flour)

1/3 cup Isopure unflavored protein powder

1/2 cup Powdered sweetener

2 tsp Baking powder

Pinch Salt

3/4 cup Unsweetened vanilla almond milk

2 Eggs

2 tsp Vanilla extract

3 tbsp Peanut butter

3 tbsp Sugar free strawberry jam (melt in microwave 20 seconds)


  1. Preheat oven to 350
  2. Add 1 cup of the oatmeal to a blender or food processor and blend to a flour. Add to a large mixing bowl.
  3. Add remaining whole oats, protein powder, powdered sweetener, salt and baking powder to bowl with oat flour. Mix well.
  4. Add almond milk, eggs and vanilla to the dry ingredients. Mix well.
  5. Divide batter evenly between 3 ramekins.
  6. Add 1 tbsp of peanut butter in the center of each ramekin and drizzle 1 tbsp melted jam over the top of each.
  7. Bake 30 minutes and enjoy!


Because culinary technique may vary, the nutritional information provided for this recipe is estimated and should not be construed as a guarantee.