Name: Protein Egg Muffins
Prep time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: Chicken Sausage, Mushroom, Spinach & Feta Egg Muffins: 4 Eggs ⅓ scoop Isopure Zero Carb Unflavored Protein Powder ½ Chicken sausage 15 g Chopped spinach 1 Chopped baby bella mushroom 25 g Feta cheese Salt & pepper, to taste; Cheddar, Bacon & Chive Egg Muffins: 4 Eggs ⅓ scoop Isopure Zero Carb Unflavored Protein Powder ½ Diced roma tomato 2 Pieces thick cut bacon 25 g Shredded cheddar cheese 2 tsp Chives Salt & pepper, to taste; Tomato, Basil & Mozzarella Egg Muffins: 4 Eggs ⅓ scoop Isopure Zero Carb Unflavored Protein Powder ½ Diced roma tomato 2 tsp Chopped fresh basil 20 g Shredded mozzarella cheese ½ Roma tomato Salt & pepper, to taste

Servings

Active Time

10 min

Total Time

20 min

Ingredients

Chicken Sausage, Mushroom, Spinach & Feta Egg Muffins:
4 Eggs
⅓ scoop Isopure Zero Carb Unflavored Protein Powder
½ Chicken sausage
15 g Chopped spinach
1 Chopped baby bella mushroom
25 g Feta cheese
Salt & pepper, to taste

Cheddar, Bacon & Chive Egg Muffins:
4 Eggs
⅓ scoop Isopure Zero Carb Unflavored Protein Powder
½ Diced roma tomato
2 Pieces thick cut bacon
25 g Shredded cheddar cheese
2 tsp Chives Salt & pepper, to taste

Tomato, Basil & Mozzarella Egg Muffins:
4 Eggs ⅓ scoop Isopure Zero Carb Unflavored Protein Powder
½ Diced roma tomato
2 tsp Chopped fresh basil
20 g Shredded mozzarella cheese
½ Roma tomato Salt & pepper, to taste

Directions

For all variations:

Crack a dozen eggs in a mixing bowl.
Choose the ingredients you need based on the variation.
Mix in 1 scoop of Isopure Zero Carb Unflavored Protein Powder, and your choice of ingredients with electric mixer.
Spray muffin tins with cooking spray.
Place individual ingredients in muffin tins.
Pour 1 egg (50 g or approx 1/4 cup) into each muffin tin.
Bake at 350 degrees for 20 min.